Dr Sara as your coach:
By signing up to THICC, you'll have exclusive access to me, Dr Sara, as your coach. I'll be sharing my expertise, answering questions and encouraging you along the way!
I know how it is. I've been there myself. Finding that awkward, rarely spoken about balance between loving yourself just as you are, while still wanting to be in the best shape you can. You're beautiful and it is possible! This plan is full of self love, pep talk and raw, honest truths about aesthetics and health. Love is active - we look after the things we love which is why this programme lets you give your body the exercise it needs while reaching your goals and seeing real results. We'll be glowing up not just physically, but mentally too.
Success made simple:
I'm a true believer in keeping things as simple as possible. That's why no specialised equipment or app needed! Forget about fiddling with timers - all you have to do is show up and press play. The plan includes follow along videos for every single session with a motivational, instructional voiceover and a supporting written e-guide.
Research has shown how much accountability can aid success. Start the new year with exclusive access to the THICC community! We'll be cheering each other on with encouragement and support as we workout together and give our bodies the exercise and endorphins they need.
Track your progress:
THICC gives you the guidance you need so that you can see just how strong and thicc you're getting! After 8 weeks you'll be able to look back and see how far you've come in achieving your goals!
Fancy hitting the gym for the session? No problem! You can do this plan anywhere at anytime. Use the videos to follow along or the written guide - you have total control!
Spaces are limited so sign up now!