ABOUT HEALTHY AT HOME
Dr Sara as your coach:
By signing up to Healthy at Home, you'll have exclusive access to me, Dr Sara, as your coach. I'll be sharing my expertise, answering questions and encouraging you along the way!
I know how it is. I've been there myself. Sometimes motivation can be hard to find - which is why I have filled this course to the brim with research based motivational techniques and mindset lessons that will help you to not only start well, but finish even stronger. No more quitting on 8th January. I won't have it (and I WILL be checking up on you)! YOU ARE CAPABLE of acing this plan and I can't wait to celebrate with you when you do!
Success made simple:
I'm a true believer in keeping things as simple as possible. That's why no specialised equipment or app needed! Forget about fiddling with timers - all you have to do is show up and press play. The plan includes follow along videos for every single session with a motivational, instructional voiceover and a supporting written e-guide.
Research has shown how much accountability can aid success. Start the new year with exclusive access to the Healthy at Home community! We'll be cheering each other on with encouragement and support as we workout together and give our bodies the exercise and endorphins they need.
Track your progress:
Healthy at Home gives you access to the ultimate fitness test so that you can see just how strong you're getting. After 8 weeks you'll be able to look back and see how far you've come in achieving your goals!
Fancy hitting the gym for the session? No problem! You can do this plan anywhere at anytime. Use the videos to follow along or the written guide - you have total control!
Spaces are limited so sign up now!